Weigh In record (no journal entry) for 19 September 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1001 kcal
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Fat: 38.04g | Prot: 70.80g | Carbs: 99.63g.
Breakfast: Ikan Bandeng Goreng, Tahu Bacem, Tomat, Wortel, Kentang (Daging, tanpa Garam, Direbus). Lunch: Dada Ayam, Cap Cay Kuah. Dinner: Telur Rebus Lunak, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.5 kg a Week
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