Weigh In record (no journal entry) for 19 September 2020
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1634 kcal
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Fat: 50.23g | Prot: 66.52g | Carbs: 232.19g.
Breakfast: Tempe Orek, Ayam Goreng, Nasi Putih, Teh Manis. Lunch: Tahu Isi, Kacang Tanah, Pastel, Ubi Jalar (Manis). Dinner: Susu, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Nanas, Onde Onde, Getuk. more...
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Losing 7.4 kg a Week
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kenisharizkafaadhilah's Weight History
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