Weigh In record (no journal entry) for 19 September 2020
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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987 kcal
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Fat: 30.36g | Prot: 51.97g | Carbs: 113.56g.
Breakfast: 義美 鮮乳, 亞洲梨, 芭樂, 奇美 高麗菜包. Lunch: Burger King 總匯吉士火烤雞腿堡, Costco 凱薩雞肉沙拉（不加醬）. Dinner: 鮭魚, 清炒油麥菜, 白飯, 糙米飯. Snacks/Other: 柚子. more...
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steady weight
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karol624's Weight History
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