sandra038701's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

74.8 kg Lost so far: 8.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

808 kcal

Fat: 23.67g | Prot: 50.85g | Carbs: 87.97g. Breakfast: 蒸餃（海鲜餡或肉餡）, 白粥. Lunch: 三文魚刺身, 小店帶子壽司, 爭鮮芝麻八爪魚, 爭鮮三文魚壽司. Dinner: 佳之選韮菜豬肉水餃. Snacks/Other: Samlip Samlip Kakao Konjac Jelly- low kcal Apple. more...

1938 kcal

Exercise: Hula Hoop - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sandra038701's Journal, 19 Sep 20

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