Weigh In record (no journal entry) for 19 September 2020
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90.2 kg
Lost so far: 1.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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891 kcal
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Fat: 14.25g | Prot: 50.04g | Carbs: 140.07g.
Breakfast: ABC Saus Sambal , Egg White, Sari Roti Roti Tawar Gandum (1), Heavenly Blush Yoguruto Blackcurrant. Lunch: Finna Sambal Pedas, Nasi Putih, Grilled Fish. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt Original, Heavenly Blush Yogurt Bar. more...
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Losing 1.4 kg a Week
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kizi2916's Weight History
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