Weigh In record (no journal entry) for 18 September 2020
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2890 kcal
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Fat: 55.56g | Prot: 179.58g | Carbs: 262.67g.
Breakfast: Milbona Skyr Vaniglia , Kellogg's Coco Pops Risociok, Soligo Latte Parzialmente Scremato. Lunch: Logrò Funghi Misto Bosco, Burro, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Sartor Zuppa di Funghi con Porcini. Dinner: Mulino Bianco Pan Bauletto, Scottona Tartare di Bovino Adulto, Birra. Snacks/Other: Americano, Lidl Barretta. more...
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Losing 8.4 kg a Week
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fabiobettiol84's Weight History
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