Weigh In record (no journal entry) for 19 September 2020
|
73.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1259 kcal
|
Fat: 68.40g | Prot: 75.55g | Carbs: 115.45g.
Breakfast: Nissin Sagu Keju (30g). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Putih (Ditumis), Hoka Hoka Bento Egg Chicken Roll, Minyak Zaitun Ekstra Virgin, Telur Dadar, Shirataki Nasi. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Air Kelapa, Air Kelapa, Buah Naga. more...
|
|
1963 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianeka306's Weight History
|