Weigh In record (no journal entry) for 19 September 2020
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67.5 kg
Lost so far: 25.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1015 kcal
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Fat: 43.77g | Prot: 53.91g | Carbs: 103.76g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kuah/Kaldu Daging Sapi (Kalengan), Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng. Lunch: Kokita Sambal Rawit Bawang, Tahu Kukus, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Dinner: Es Podeng, Singkong Goreng, Finna Sambal Pedas, Nasi Putih, Daging Bebek. Snacks/Other: Jambu Kristal, Tape Singkong, Pisang Goreng. more...
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Losing 7 kg a Week
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diksidisti's Weight History
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