Weigh In record (no journal entry) for 19 September 2020
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49.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1077 kcal
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Fat: 51.02g | Prot: 83.82g | Carbs: 74.34g.
Breakfast: Chicken Meatballs, Fried Egg, Meatless Fried Rice. Lunch: Tempeh (Cooked) , Brown Rice (Medium-Grain, Cooked), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Stir Fried Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Avocado, Yakult Yakult, Fresh Lemon Juice. more...
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Losing 0.4 kg a Week
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leediea.hoo's Weight History
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