Weigh In record (no journal entry) for 19 September 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1681 kcal
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Fat: 57.25g | Prot: 91.42g | Carbs: 227.80g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Pepaya, Pisang. Lunch: Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Mustika Ratu Slimming Tea, Mangga, Buah Naga, Indomaret Pisang Ambon, Alpukat, BPI Sports ISO HD (Vanilla Cookie) . more...
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2348 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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