Weigh In record (no journal entry) for 19 September 2020
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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883 kcal
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Fat: 35.64g | Prot: 54.95g | Carbs: 91.91g.
Breakfast: Telur Rebus, Indomilk Susu Bubuk Full Cream Plain, Jeruk, Pepaya. Lunch: Ikan Teri, Kangkung, Sambal Goreng, Sup Ayam. Dinner: Opak, Telur Rebus, Jeruk, Indomilk Susu Bubuk Full Cream Plain. more...
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Losing 0.4 kg a Week
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