Weigh In record (no journal entry) for 19 September 2020
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57 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1102 kcal
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Fat: 34.13g | Prot: 50.20g | Carbs: 133.13g.
Breakfast: 수제 두유그릭요거트, 플라하반 Quick Oats, Kiwi Fruit. Lunch: Red Table Wine , 코스트코 병아리콩, JD Food Products 초콜렛맛 코코넛칩스. Dinner: 닥터키친 귀리밥, 랭킹수산 삼치구이. Snacks/Other: Mango, Apple. more...
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Losing 1.4 kg a Week
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