Weigh In record (no journal entry) for 18 September 2020
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56 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1586 kcal
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Fat: 35.35g | Prot: 141.47g | Carbs: 182.33g.
Breakfast: Kingsbury El Pan Perfecto, Clara de Huevo, Soprole Quesillo Zero Lacto, Palta. Lunch: Zanahoria, Wasil Lentejas Listas para Servir, Gourmet Carne Vegetal de Soya, Espárragos Cocidos (Frescos). Dinner: Whey Protein, Quaker Avena Instantánea, Loncoleche Protein Yoghurt Extra Proteína , Quaker Avena Instantánea, Huevo Cocido, Clara de Huevo, Kingsbury El Pan Perfecto. Snacks/Other: Mantequilla de Maní, Plátano, Loncoleche Protein Yoghurt Extra Proteína , Sandía. more...
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steady weight
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vale olave's Weight History
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