Weigh In record (no journal entry) for 19 September 2020
|
87 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1524 kcal
|
Fat: 57.40g | Prot: 64.65g | Carbs: 198.48g.
Breakfast: Nescafe Classic, Finna Food Sambal Terasi Uleg, Ayam Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Kopi (Diseduh dari Bubuk), Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Dadar, Tahu Goreng. Snacks/Other: Es Teh, Tahu Bacem, Melon, NutriSari Blewah. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilalbilul's Weight History
|