Weigh In record (no journal entry) for 19 September 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1404 kcal
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Fat: 38.56g | Prot: 52.73g | Carbs: 116.89g.
Breakfast: Nasi Goreng. Lunch: Indomie Rasa Ayam Bawang, ABC Saus Sambal , Telur Rebus, 1 Sdm Nasi Putih. Dinner: Roma Biskuit Kelapa, Usus Ayam Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, 1 Sdm Nasi Putih. Snacks/Other: Arnott's Good Time, Mentimun (dengan Kulit). more...
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1878 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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LEVYA MAHARANI's Weight History
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