Weigh In record (no journal entry) for 19 September 2020
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87.6 kg
Lost so far: 2.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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954 kcal
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Fat: 35.69g | Prot: 57.64g | Carbs: 101.79g.
Breakfast: Putih Telur Matang. Lunch: Mie Ayam. Dinner: Bayam, Dada Ayam, Nasi Putih. Snacks/Other: Rujak, Combro. more...
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Losing 2.8 kg a Week
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