Weigh In record (no journal entry) for 19 September 2020
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1235 kcal
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Fat: 52.00g | Prot: 68.93g | Carbs: 128.04g.
Breakfast: Pentol, Ubi Jalar (Manis), Cimol. Lunch: Kraft Biskuat Coklat, Selada Kol, Urap, Semangka, KFC Original Recipe Chicken. Dinner: Kerupuk Makanan Ringan, Dua Kelinci Kacang Sukro, Tahu Goreng, Putih Telur Matang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 3.5 kg a Week
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Anissasw's Weight History
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