cupy111's Journal, 19 Sep 20

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Semangat 2kg to go!!!! Bismillah

47.2 kg Lost so far: 5.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

994 kcal

Fat: 38.57g | Prot: 44.96g | Carbs: 107.82g. Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Telur, Haverjoy Havermout Instant, Pisang. Lunch: Mie Ayam. Dinner: Kentang Goreng, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Roma Sari Gandum, Donat Dilapisi Coklat. more...

1279 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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cupy111's Journal, 19 Sep 20

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