Weigh In record (no journal entry) for 19 September 2020
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43.1 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1333 kcal
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Fat: 24.18g | Prot: 46.20g | Carbs: 240.43g.
Breakfast: Semangka, Buah Anggur, Semangka. Lunch: Jamur Tiram, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wall's Cornetto Silverqueen, Air Kelapa, Air Kelapa, Cilok, Sosro Teh Botol (Botol). more...
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Gaining 2.8 kg a Week
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hanymumu's Weight History
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