Weigh In record (no journal entry) for 19 September 2020
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86.8 kg
Lost so far: 7.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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857 kcal
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Fat: 38.97g | Prot: 27.33g | Carbs: 113.38g.
Breakfast: Sunpride Banana, Garmelia Roti Gandum, Kepala Djenggot Teh Hijau. Lunch: Rujak Buah. Dinner: Seblak. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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aphinenxthea's Weight History
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