Weigh In record (no journal entry) for 19 September 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1465 kcal
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Fat: 41.75g | Prot: 49.62g | Carbs: 226.24g.
Breakfast: Jeruk, Tempe Goreng Tepung, Sayur Asem, Nasi Putih, Talas. Lunch: Madurasa Madu, Nescafe Classic, Gula Pasir, Cimory Fresh Milk Full Cream. Dinner: Sayur Asem, Telur Ceplok, Nasi Putih. more...
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steady weight
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danangmoko's Weight History
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