Weigh In record (no journal entry) for 18 September 2020
|
74.5 kg
Lost so far: 12 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1451 kcal
|
Fat: 59.82g | Prot: 45.14g | Carbs: 182.53g.
Breakfast: Pão Caseiro, Aviação Manteiga com Sal, Café com Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Pullman Rap10, Queijo Mozzarella, Pullman Rap10. Dinner: Seara Hambúrguer Texas, Queijo Mozzarella, Panco Pão de Hamburguer. Snacks/Other: Pullman Bolo de Laranja, Hershey's Chocolate Ao Leite Extra Cremoso. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaclark's Weight History
|