Weigh In record (no journal entry) for 19 September 2020
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116 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1265 kcal
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Fat: 54.18g | Prot: 56.71g | Carbs: 132.47g.
Breakfast: Lettuce, Fried Egg , Sari Roti Roti Tawar Gandum (2), Indonesian Steamed Tofu. Lunch: Kanzler Singles Hot. Dinner: Spaghetti (Fat Added in Cooking). Snacks/Other: Tropicana Slim Sweetener Classic, Starbucks Americano. more...
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Losing 4.2 kg a Week
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oggygorry's Weight History
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