Weigh In record (no journal entry) for 19 September 2020
|
69.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
344 kcal
|
Fat: 18.23g | Prot: 27.26g | Carbs: 17.87g.
Breakfast: 光泉 無加糖黑豆漿. Lunch: 水煮蛋. Snacks/Other: 芭樂. more...
|
Losing 4.2 kg a Week
|
|
|