Weigh In record (no journal entry) for 19 September 2020
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62 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1539 kcal
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Fat: 65.24g | Prot: 120.56g | Carbs: 118.87g.
Breakfast: Nescafe Classic, Kopi Luwak White Koffie Original, Telur Rebus. Lunch: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Tanah, Kerupuk Makanan Ringan, Sambal Goreng, Terung Dimasak, Nasi Putih. Dinner: Tempe Goreng, Sayuran Rebus (tanpa Daging), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. more...
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1705 kcal
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Exercise:
Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Monalisa_jihan's Weight History
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