Weigh In record (no journal entry) for 19 September 2020
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87.3 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1942 kcal
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Fat: 64.32g | Prot: 85.16g | Carbs: 253.89g.
Breakfast: Виноград, Orion Choco Pie Dark, Акватория Паштет из Лосося, Ehrmann Grand Dessert Double Nut, ВкусВилл Хлеб Тостовый. Lunch: Orion Choco Pie Dark, Мистраль Кускус, Грибной Соус с Молоком. Dinner: Bombbar Протеиновый Батончик Шоколад-Фундук, Простоквашино Творог 2%, Простоквашино Сметана 10%, Мандарины. Snacks/Other: Orion Choco Pie Dark. more...
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steady weight
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