Weigh In record (no journal entry) for 19 September 2020
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64.4 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1556 kcal
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Fat: 57.72g | Prot: 88.84g | Carbs: 168.08g.
Breakfast: Ruslab Многокомпонентный Протеин, С.Пудовъ Мука Рисовая, Лакомка, Кофе, Молоко (Цельное Молоко), Жареное Яйцо, Творог 5%, Кировский Молоко Сгущенное Цельное. Lunch: Треугольник. more...
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Gaining 3.5 kg a Week
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Oks12048's Weight History
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