Weigh In record (no journal entry) for 19 September 2020
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69.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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650 kcal
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Fat: 36.86g | Prot: 40.88g | Carbs: 39.78g.
Breakfast: Националь Кокосовая Стружка, Новокаша Овсяные Хлопья Экстра 3, Караван Арахисовая Паста, Geneticlab Протеин Ваниль. Lunch: Окей Капуста Белокочанная. more...
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Losing 0.7 kg a Week
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dafa-koryuagha's Weight History
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