Weigh In record (no journal entry) for 19 September 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1206 kcal
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Fat: 33.74g | Prot: 91.45g | Carbs: 138.68g.
Breakfast: Tempe Goreng, Susu Kedelai, Roti Gandum, Blue Band Margarin, Ceres Choco Topping. Lunch: Sayur Brongkos, Brokoli, Wortel, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Putih Telur Matang, Kentang (Daging dan Kulit), Keripik Kentang, Sawi, Wortel, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kin Bulgarian Style Yogurt Original, Pepaya, Bakmi GM Bakmi Jawa. more...
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1802 kcal
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Exercise:
Cooking - 4 hours and 5 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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devinapermata's Weight History
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