Weigh In record (no journal entry) for 19 September 2020
|
64 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
990 kcal
|
Fat: 22.68g | Prot: 28.59g | Carbs: 171.82g.
Breakfast: Sambal Goreng, Telur Balado, Sayur Asem, Nasi Putih. Lunch: Sambal Goreng, Carrefour Abon Sapi, Nasi Putih. Dinner: Sayur Asem. Snacks/Other: Wortel, Wafer Coklat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RedLeah24's Weight History
|