Weigh In record (no journal entry) for 25 July 2020
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 54.03g | Prot: 78.97g | Carbs: 107.56g.
Breakfast: Sayur Lodeh, Sambal Goreng, Telur Rebus, ABC Kecap Manis, Tahu Kukus, Pepes Ikan Mas, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Asin. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 0.3 kg a Week
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RedLeah24's Weight History
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