Weigh In record (no journal entry) for 19 September 2020
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58.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1558 kcal
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Fat: 36.95g | Prot: 137.82g | Carbs: 163.02g.
Breakfast: Sari Roti Roti Isi Coklat, Ubi Jalar (Manis), Tahu Kukus. Lunch: Cilok, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Optimum Nutrition Gold Standard 100% Whey, Ubi Jalar (Manis), Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Usus Ayam. Snacks/Other: Milo Milo Cube, Tahu Kukus, Ubi Jalar (Manis), Ampela, Ubi Jalar (Manis). more...
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Gaining 1.8 kg a Week
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Andi Sruput's Weight History
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