Weigh In record (no journal entry) for 19 September 2020
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1103 kcal
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Fat: 48.85g | Prot: 64.24g | Carbs: 96.95g.
Lunch: Indomie Kaldu Ayam, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Telur Dadar, Petai. more...
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Losing 1.4 kg a Week
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Eryka Nutriany's Weight History
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