Weigh In record (no journal entry) for 19 September 2020
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1179 kcal
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Fat: 42.85g | Prot: 63.97g | Carbs: 136.62g.
Breakfast: Papaya, Bamboe Saus Asam Manis, Squid (Mixed Species, Cooked, Fried). Lunch: Papaya, Kanzler Singles Keju, Sari Roti Roti Gandum. Dinner: Green Peas, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) , Yellow Mustard , Red Tomatoes , Beef, Lettuce, Potato, Boiled Egg. Snacks/Other: Indonesian Solo Sausage. more...
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Losing 0.5 kg a Week
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Atha Dian's Weight History
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