Weigh In record (no journal entry) for 19 September 2020
|
140.7 kg
Lost so far: 4.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2162 kcal
|
Fat: 70.27g | Prot: 110.03g | Carbs: 275.20g.
Breakfast: Ovo Frito sem Gordura, Marba Mortadela Tradicional, Visconti Pão de Forma Integral, Café com Açúcar, Batavo Leite UHT Integral. Lunch: Tomates, Alface de Folha Verde, Milho em Espiga com Manteiga, Carne do Peito de Frango (Assado, Cozido), Zaeli Arroz Integral. Afternoon Tea: Pipoca, Mangas. Dinner: Polpa Norte Açaí Médio. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perin.silva's Weight History
|