Weigh In record (no journal entry) for 18 September 2020
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1206 kcal
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Fat: 39.65g | Prot: 51.65g | Carbs: 174.46g.
Breakfast: Pan de Elote, Aguacate, Calabaza, Manzana Cocida, Bimbo Pan Cero Cero, La Villita Queso Panela, Té (Infusión), Hojuelas de Avena (Cocida, Asada), Okko Chia. Lunch: Frijoles Refritos, Ejotes, Aguacate, Tortilla de Maíz, Chayote, Pescado Plancha, Barilla Fusilli, Brócoli. Dinner: Helios Mermelada Extra de Melocotón , Bolillo, Manzana Cocida, Hojuelas de Avena (Cocida, Asada). Snacks/Other: Nature's Heart Cacao Nibs, Nestlé Cheerios Manzana Canela, Nuez de la India. more...
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1518 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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Losing 0.1 kg a Week
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misskalorie's Weight History
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