Weigh In record (no journal entry) for 19 September 2020
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65.7 kg
Lost so far: 13.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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821 kcal
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Fat: 44.44g | Prot: 57.43g | Carbs: 69.68g.
Lunch: Cipolle, Zucchine, Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Scarola, Soya-Nat Bio Yogosoia Cremoso Bianco, Fagioli Corallo, Cipolle Rosse, Biffi Insalata Russa Vegetale, Portulaca, Vitasia (Lidl) Tofu Preparazione Marinata, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Zucchine, Kione Polpettine Agli Spinaci e Kale, Porri, Fagioli Corallo, Spinaci, Bieta Lessa, Vitasia (Lidl) Tofu Preparazione Marinata, Alga Kombu, Kurano Kaori Miso Shiro Paste, Soya-Nat Bio Yogosoia Cremoso Bianco. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 4.2 kg a Week
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