Weigh In record (no journal entry) for 19 September 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1605 kcal
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Fat: 84.29g | Prot: 73.04g | Carbs: 136.71g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: Olivenöl, Knoblauch, Zwiebeln, Sahnesauce, Steinpilze, Frikadelle. Dinner: Olivenöl, Steinpilze, Chef Select Frische Eierknöpfle. Snacks/Other: Bäckerei Schneider Apfelriemchen, Milchkaffee, Milchkaffee. more...
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Losing 2.1 kg a Week
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tatjanaschneider1's Weight History
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