Weigh In record (no journal entry) for 19 September 2020
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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939 kcal
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Fat: 37.12g | Prot: 43.45g | Carbs: 118.91g.
Breakfast: Mashed Potato (from Dry), Indonesian Stir Fried Vegetables. Lunch: Cooked Egg, Indomart Tempe Mendoan, Tea Unsweetened, Fried Tofu , Tempeh (Cooked), Cimory Yogurt Drink Low Fat Banana. Snacks/Other: Salad telur, Danone Aqua. more...
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Losing 0.5 kg a Week
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eprayogia's Weight History
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