Weigh In record (no journal entry) for 19 September 2020
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3418 kcal
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Fat: 105.92g | Prot: 129.28g | Carbs: 414.74g.
Breakfast: Banana, Coca-Cola Coca-Cola Zero (Lata), Café, Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas Verdes, Paella Mixta. Dinner: Cruzcampo Cerveza, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pollo al Corte, Baguette, Tortilla Francesa, Hacendado Queso Gouda Lonchas. Snacks/Other: La Cestera Sobaos con Mantequilla, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Miel, Brüggen Copos de Avena, Hacendado Leche Semidesnatada, Aquarius , Aquarius Aquarius, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas. more...
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2160 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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