Weigh In record (no journal entry) for 19 September 2020
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70.6 kg
Lost so far: 21.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1493 kcal
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Fat: 53.34g | Prot: 94.72g | Carbs: 168.74g.
Lunch: Rempeyek, Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam, Sambal Goreng, Es Krim. more...
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Losing 2.1 kg a Week
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mayshari's Weight History
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