dmrclk's Journal, 19 Sep 20

Weigh In record (no journal entry) for 19 September 2020

95.8 kg Lost so far: 9.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

513 kcal

Fat: 19.80g | Prot: 64.22g | Carbs: 16.21g. Lunch: Sebze Güveç (Etsiz), Tat Hardal, Kontrafile. Snacks/Other: Turşu Suyu. more...

503 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week


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dmrclk's Weight History