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tttaaatttaaa
Journal
19 Sep 20
tttaaatttaaa's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
49.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
545 kcal
Fat: 13.91g | Prot: 36.10g | Carbs: 69.54g.
Breakfast:
Nasi Putih, Pentol, Jagung Rebus.
Lunch:
Nasi Putih, Ikan Mujair Goreng.
Dinner:
Ikan Mujair Goreng, Sayur Asem, Nasi Putih.
Snacks/Other:
Pie Susu.
more...
1239 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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tttaaatttaaa's Weight History
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