tttaaatttaaa's Journal, 19 Sep 20

tttaaatttaaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2020

49.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

545 kcal

Fat: 13.91g | Prot: 36.10g | Carbs: 69.54g. Breakfast: Nasi Putih, Pentol, Jagung Rebus. Lunch: Nasi Putih, Ikan Mujair Goreng. Dinner: Ikan Mujair Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Pie Susu. more...

1239 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tttaaatttaaa's Weight History

View Complete History

tttaaatttaaa's Journal, 19 Sep 20

Submit a Comment

tttaaatttaaa's Weight History