Weigh In record (no journal entry) for 19 September 2020
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78.1 kg
Lost so far: 7.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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544 kcal
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Fat: 17.45g | Prot: 48.41g | Carbs: 50.67g.
Breakfast: Saus Tomat, Bawang Putih, Telur Rebus, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.9 kg a Week
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bella helviyanida's Weight History
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