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It's moving...
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1332 kcal
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Fat: 86.96g | Prot: 112.14g | Carbs: 20.69g.
Breakfast: Boiled Egg. Lunch: Avocado, Chicken Thigh, Chicken Wing, Chicken Breast, Olive Oil, Baby Zucchini, Tomatoes, Lettuce. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Snaps Dark Chocolate (Keto). more...
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Losing 1.2 kg a Week
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rami kobari's Weight History
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