Chhayaaaaa's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

56.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1599 kcal

Fat: 52.64g | Prot: 91.76g | Carbs: 191.19g. Breakfast: 全家蕎麥燕麥鰹露涼麵, 茶裏王日式無糖綠茶. Dinner: 冬瓜茶, 悟饕炸雞腿便當. Snacks/Other: 肯德基 (KFC) 咔啦脆雞, 雞肉（不吃皮）. more...

1636 kcal

Exercise: Exercise machine (slow) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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Chhayaaaaa's Journal, 19 Sep 20

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Chhayaaaaa's Weight History