Weigh In record (no journal entry) for 19 September 2020
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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526 kcal
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Fat: 22.36g | Prot: 15.48g | Carbs: 67.61g.
Breakfast: Weich Gekochtes Ei, Marmelade, Milfina Streichfein Ungesalzen, Semmel. more...
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Losing 0.2 kg a Week
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Helmut Lutz's Weight History
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