Weigh In record (no journal entry) for 19 September 2020
|
49.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1167 kcal
|
Fat: 37.43g | Prot: 89.24g | Carbs: 119.48g.
Breakfast: Sunpride Banana, Cooked Egg White, Quaker Instant Oatmeal, BSN Syntha-6. Lunch: Stir Fried Vegetables, White Rice, Chicken Leg. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninakamasan's Weight History
|