Weigh In record (no journal entry) for 19 September 2020
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91.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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781 kcal
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Fat: 29.15g | Prot: 47.48g | Carbs: 77.06g.
Breakfast: Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Emporium Full Fat Soft Cheese Original. Dinner: Sainsbury's Mushrooms, Tesco Cauliflower & Broccoli Florets, Leek, Aldi Chicken Chipolatas, Asda Garlic Mayonnaise. more...
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Losing 1.5 kg a Week
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 Comments
Well down 3lbs this week happy days and back on it without a doubt. I am trying a bit of fasting and not eating between 6pm and 12pm I will let u all know how it goes . Have a great weekend everyone xx
19 Sep 20 by member: Tebbs61
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