Weigh In record (no journal entry) for 19 September 2020
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98 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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857 kcal
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Fat: 54.36g | Prot: 85.54g | Carbs: 2.68g.
Breakfast: Coffee, Hazelnuts Filberts, Cheddar Cheese, Egg. Lunch: Chicken Breast, Butter. more...
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Losing 0.2 kg a Week
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